How does therapy work?

Well, isn’t that the question! Ask 15 different therapists, you will get 15 different answers. The research is clear about one thing: a positive therapeutic outcome is highly correlated with a constructive relationship between client and clinician. That is a fancy way of saying, you’re most likely to benefit from therapy if you like your therapist (most of the time). Interview several therapists; see who feels like a good fit for you, and the work you want to do. I offer free 15 minute consultations to prospective clients.

What’s this going to cost?

Therapy is an investment of time and money. So is staying stuck in old, familiar patterns. The questions here is, how do you want to spend your time and money. I offer a sliding scale for my services based on financial need. Couples therapy sessions cost $210 per 55 minute session, and individual therapy sessions cost $175 per 55 minute session. Please reach out if you might benefit from a sliding scale spot.

I am not in network with any insurance providers, but am happy to provide you with a super bill to give to your insurance company. Session fees are due each week and are payable electronically.

Why don’t you work with insurance?

I’ve worked in a variety of mental health settings for the last 15 years, and what I have seen is that involving insurance companies in mental health care takes decisions away from you and your provider and makes those decisions solely based on how the insurance company can reduce costs, because that’s what insurance companies do! By remaining an out of network provider, you and I maintain freedom and flexibility to create a working relationship that serves you.

When will I feel better?

It varies, which is a wholly unsatisfying answer. And sometimes, you may feel worse before you feel better. By starting therapy, you are taking action to create a more fulfilling life, and only you can decide whether or not that discomfort is worth it (pro tip: most of the time, it is).