“The ultimate act of bravery does not take place on a battlefield. It takes place in your heart, when you have the courage to honor your character, your intellect, your inclinations and yes, your soul by listening to its clean, clear voice of direction instead of following the muddied messages of a timid world.”
― Anna Quindlen
Therapy for Individuals and Couples
I am not currently accepting new clients but I am happy to connect you with others if
Individuals
Maybe you know why you’re coming to therapy. Maybe depression and anxiety are familiar companions albeit ones you’re kind of sick of. Or maybe you’re used to feeling, run down, scattered, and stressed out and there is a little voice inside saying, “it doesn’t have to be this way.” Maybe you’ve been saying, “I’ll go to therapy when things slow down/I have more time/I’m ready to deal with it/when it gets worse.” Maybe you know you need to create more space for yourself in your life, but you’re not sure how to do that. Therapy is a great place to ask yourself big questions, and bravely seek answers.
Couples
Too often folks in relationships think of couples therapy as an effort of last resort, and they find themselves seeing a therapist when a mountain of damage has been done and a relationship is on the edge of implosion, and then when the relationship ends, they say, “See? Couples therapy doesn’t work.” You don’t have to wait. You and you partner(s) deserve time and space to proactively support and nurture your connection. Therapy can also been a useful tool when you are in a transition point in your relationship; marriage or commitment, parenthood, break ups or divorce.
Consultation
Consultation, on-going education, growth and deepening self-knowledge are vital tools for developing professionally. I provide consultation for clinicians, businesses, and educational institutions. Education and training are vital services that I am honored to provide. I am experienced providing individual supervision for Marriage and Family Therapy Candidates, training for your community group, or business, and consultation for clinicians looking to enhance their skills.
